Life & Career Coaching

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This is a complex program meant to help those who:

• Have reached a plateau in their career development
• Do not know how to reach their full potential 
• Are unaware of their skills, advantages, potential risks and personal values
• Would like to achieve more, but do not know where to start
• Need professional advice on how to become better professionals and have a fulfilling career.
• Feel stuck and don't know what to do next

This program combines career development with wellbeing practices, all tailored to your goals, pace, and lifestyle.

It’s structured in three simple phases: Introduction, Exploration, and Concrete Practice. 

A foundation phase designed to give you clarity and focus.

What We Will Do

• Clarify your career and wellbeing goals
• Map your strengths, values, and priorities
• Build your personalized development roadmap

Examples of Tools We Will Use

• Identification of core values
• Strengths mapping
• Goal‑setting frameworks
• Self awareness and setting of personal boundaries

We look deeper into your habits, motivations, and stressors.

What We Will Do

• Identify what helps or blocks your growth
• Explore stressors, motivators, and personal patterns
• Clarify helpful vs. draining habits

Examples of Tools We Will Use

• Reflection prompts
• Stress & energy mapping
• Work‑style assessments
• Mindset reframing
• Micro‑break routines

This phase is all about practicing, adjusting, and integrating new skills and habits.

What We Will Do

• Work through real life and career situations
• Practice new skills and wellbeing techniques
• Adjust based on what works for you

Examples of Tools We Will Use

• Time & energy management tools
• Progress reviews
• Boundry-setting framework
• Reflection habits

Are you ready to build a program that fits you—your goals, your pace, your wellbeing?